Your Diet Is the Offender with Bacterial Vaginosis

Bacterial Vaginosis

Your diet may be the offender with bacterial vaginosis, are you suffering?

Different thing that women eat has been blamed for causing bacterial vaginosis. Your diet can prevent this condition occurs completely. Most natural treatments and ingredients that are known to eliminate bacterial vaginosis can be incorporated in the diet of each.

There are lots of cooking ingredients every day to help you avoid a bacterial imbalance or abnormal growth of natural business.

Bacterial Vaginosis Odor

The bacteria that live in your system are a silent partner in your body for optimal health. Most people are not aware of the power factor, stress and poor, which reduces the ability of the body to fight bacteria.

So what should you include in your diet to keep bacterial vaginosis from a distance and stay ahead of the curve? There are a few things to add to your diet and should be removed.

Garlic

Garlic is one of the key ingredients to include in your diet. It is an antimicrobial and helps to promote a balance of vaginal flora. Garlic contains at least 13 different compounds that can boost your immunity.

Its active ingredient is allicin, which fights viruses and bacteria. This ingredient is a staple for women with bacterial vaginosis, not only externally but locally.

We've all heard things about the new antibiotics and drugs miracle that will reward us. But the best types of antioxidants are compounds found in plants called phenols, phenol food support probiotic organisms in our vagina and digestive tract.

Fruits and Vegetables

Fruits and vegetables have the highest content of phenols, especially when fresh Goji berries, raspberries, strawberries and blueberries are some foods rich in phenols, found.

There is no daily requirement of dietary phenols. There is no label that says the way you eat. The projector shines vegetables not only a great source of phenols, but fiber to help cleanse the colon, lentils, beans and cabbage can inhibit the growth of bad bacteria and work to maintain the intestinal flora balanced.

Probiotic

Probiotic bacteria are living organisms, and many of them are used for fermentation and live naturally in milk. One of the best sources found in yogurt and is a primary source of Lactobacillus - the same bacteria found in the vaginal flora. But not all yogurts contain what you need.

Vaginal Odor Pill?

The best way to ensure you buy a yogurt that contains probiotic is to choose one that says "live and active cultures." Also check the expiration date, as the probiotic bacteria can usually survive for three to five weeks the refrigerator.

Of course, there are foods that we should reduce and / or remove from our food, refined flour, sugar, and alcohol, fermented and high fat foods should all be eliminated from your diet. Many of us simply can not remove these things at once, but a significant reduction can yield benefits dazzling.

Many times it may be due to malfunction of a diet, but it is easy to solve. A simple change in what we eat can compensate for organisms to live harmoniously in you gut.