Juicing Recipes for Weight Loss

Cloudy Apple Juice

Green Onion

Carrot

Ingredients for Apple Juice:

2 Apples- your choice

1 Carrot-small

1 tsp Flax Seeds-grind in nut grinder

¼ tsp red pepper flakes

1 Green Onion use as swizzle stick

Preparation:

Clean apples with vegetable cleaner spray and use small brush to scrub apple skin-quarter apples do not peel; 60% of the vitamins and antioxidant are in the skin;

Clean carrot with vegetable cleaner spray and use small brush to scrub carrot skin-cut carrots length wise do not peel- 50% of the and antioxidant are in the skin;

Green Onion Clean green onion with vegetable cleaner spray and use small brush to brush the green onion-you are going to use as swizzle stick

Flax seeds grind to fine powder in nut grinder;

Red pepper flakes grind in nut grinder - does not have to be finely ground but don’t leave whole;

Put all the pieces into your juicer

When juice rums into your glass your done

Use the green onion as swizzle stick and the juice will be cloudy and taste has a kick