Crème Fraiche-Weight Loss Recipe

Crème Fraiche

Crème Fraiche is a thick cream used in sauces,crepes, soups, quiche, gravies or as a condiment for fresh fruits. Crème Fraiche is a thick and smooth soured cream with a rich and velvety texture. Very expensive at specialty stores very inexpensive to make at home.


This matured cream has a nutty, slightly sour taste produced by culturing pasteurized cream with special bacteria. (In France, where it originated, the cream is unpasteurized so it naturally contains the bacteria necessary to make crème fraiche.)

You will find every brand of crème fraiche tastes a little differently and that is because there is no set standard for making this cream and the butterfat content does vary (although it is usually around 30%).

Homemade: Crème Fraiche- Crème fraiche is pronounced 'krem fresh'.

Plan Ahead: as this will take some time.

Difficulty: So Very-Very Easy

Time required: 24 hours leave out on your counter

Recipe:

A. 1 cup – (240 ml) heavy whipping cream Note: If possible, use pasteurized heavy whipping cream, verus ultra pasteurized which will take longer to thicken

B. 2 tablespoons buttermilk Note: Shake buttermilk well before you add to heavy cream

C. Combine and mix well in glass jar and cover with lid.

D. Let stand at room temperature (about 70 degrees F.) for 24 hours, or until Crème Fraiche becomes thickened.

E. Stir well and refrigerate.

F. Use Crème Fraiche with within 10 days.

Tips:

G. Crème Fraiche is used as a thickener for soups, sauces or gravies in lieu of milk, cream, sour cream, buttermilk or whipping cream. Plus it can be whipped like whip cream.

H. Spoon over fresh fruits, puddings or warm cobblers.

NOTE: Can be used in boiled recipes as Crème Fraiche 
will never ever curdle.

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Tomato Bisque

"I can this soup mixture” (before adding the butter, flour and 
Crème Fraiche) about every other year. You determine how 
much you do at one time. 


I usually put up about 80 jars at a time, mostly in October 
when the weather has cooled down."

Tomato Bisque

Prep Time: 30 Min

Cook Time: 45 Min

Ready In: 1 Hr 15 Min

Recipe Yield 4 servings

Ingredients

2 pounds tomatoes

2 cubes beef bouillon, crumbled

1 tablespoon sugar

1 teaspoon salt substitute

1 bay leaf

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

1/2 cup unsalted butter

1/3 cup all-purpose flour

1 quart Crème Fraiche

Directions

Run the tomatoes through a food mill or food processor to 
chop to fine pulp and place in a large pot over medium heat.

Stir in the bouillon, sugar, salt, bay leaf, basil and pepper. 
Bring to a boil, then reduce heat, and simmer 30 minutes. 
(If you're going to can this mixture, process it now by canning)

In a small saucepan over medium heat, melt butter. 
Whisk in flour all at once to form a roux, cook 1 minute. 

Whisk in Crème Fraiche, a little at a time, cooking and stirring
constantly for about 2 minutes. Stir into tomato mixture and 
heat through.

Nutritional Information open nutritional information

Amount Per Serving Calories: 420 | Total Fat: 28.5g | 
Cholesterol: 81mg Powered by ESHA Nutrient Database

3 Day Diet - Lose Weight Fast For a Special Occasion

3 Day Diet - Lose Weight Fast For a Special Occasion

Want to lose weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.


This weight loss can help you to look great on your special day because your clothes fit well. A 3 day diet can also motivate you to keep on losing weight. However, be aware that you should never stay on one of these diets for longer than three days -- they can harm your health.


Aim to eat around 1000 calories a day for the three days -- if you don't have a calorie counter, get one before you start.

Big tip: go on this diet during the work week. You'll be busy, and won't have time to spend thinking about food.


Low Calorie Breakfasts


Don't try to cut calories by going without breakfast. You'll feel very hungry by mid-morning, and may break your diet. Here are some easy breakfast ideas: a hard boiled egg with a slice of toast; two slices of toast with honey; three tablespoons of oats cooked with skim milk; or a small tub of yogurt.


Low Calorie Lunches


For your lunches, consider any protein plus a small salad, and a piece of fruit. Your protein options: a slice of beef, chicken or turkey, or a small single-serve tin of tuna. Cheese is also an option.


Low Calorie Dinners


Follow the "protein plus vegetables" theme for dinner. Ensure that you broil or roast meat, rather than frying it. Fill your plate with vegetables, and you won't be hungry at all.


If you're in doubt about the calorie count of a meal, look it up in your calorie counter.


Low Calories Snacks


Fruit needs to be your first choice when it comes to snacks. You can chop up apple and other fruits for a quick fruit salad to take with you to work.


Once your 3 day diet is over, go back to eating a normal diet. If you stay on a very low calorie diet for too long, your metabolism will slow, which means that you'll put on weight very easily.


David Cole is the author of http://www.burnfatfeedmuscle.info , which provides stellar cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.

Weight Loss 101: Eating on an HCG Diet

Weight Loss 101: Eating on an HCG Diet

"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.

Reducing Your Caloric Intake

In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren't getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn't healthy and will not result in a toned body.

HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

The Diet Plan

There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:

• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.


• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:

 

o Asparagus
o Beet-greens
o Cabbage
o Celery
o Chard
o Chicory
o Cucumbers
o Fennel
o Green salad
o Onions
o Red radishes
o Spinach
o Tomatoes

Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.

• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.

Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."


Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on HCG weight loss. Visit www.hcgmedical.com today!

Super Foods that help with your Memory Loss!

Super Foods that help with your Memory Loss!

Short term memory loss is a fact of life as we get older. Is there anything that can be done to help? There are some foods that have been proven to boost brainpower.


Organic Rosemary

Rosemary contains a wealth of antioxidant phytonutrients, including flavonoids and the phenolic compounds carnosol, rosmanol, and rosmarinic acid which are great for short memory loss.Rosemary extract has shown the capacity to scavenge the peroxynitrite radical, one of the molecules responsible for causing cell death and aging. Consumption of its volatile oils, those that give it its memorable fragrance, help to enhance recall and increase alertness.

To retain nutrients, it is best to wash fresh rosemary under cold running water and pat dry with a paper towel. Do not soak it. Add fresh rosemary to omelets and frittatas. Rosemary is also a wonderful herb for seasoning chicken or lamb dishes. You can also add rosemary to tomato sauces and soups.


Organic Oranges

Eat 2 oranges a day. Eat the orange on its own or cut in to small pieces and add to you salad!

Other great sources of folate are: Romaine lettuce, spinach, asparagus, calf's liver, collard greens, broccoli.


Black Beans

This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age-related mental decline and Alzheimer's disease. Eat 1/2 cup a day!

Other great sources of B1: Romaine lettuce, asparagus, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.


Sage

Two trials have showed that taking an essential oil extract of sage - which inhibits the breakdown of acetylcholine - significantly improved recall in adults for up to 4 hours after consuming. Consume 1 tablespoon fresh or 1 teaspoon of dried sage, or 1 teaspoon sage infused olive oil. Add it soups or use sage infused oil in meat marinade.

Eating super food like the healthy food described above won't magically bring back your short term memory loss but over time you will notice a significant difference. Remember that organic products make a huge difference in the effectiveness of these healthy foods, so please consume organic products when ever possible.

For a complete list of super foods that will make you healthier, please visit http://ThatsSuperFood.com

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight!

Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism

Here's the basic concept of dieting: burn more calories than you take in. It's that simple. But, if dieting is so simple why do most diets fail?

Briefly, most diets fail because as soon as you change the amount of food you are consuming with your diet, your body goes into self-defense mode and your metabolism begins to slow down to preserve it's stores of energy. You will normally lose some weight at the beginning of a diet, but as you start to see some success you may be tempted to start to return to your old diet. This is where the "yo-yo" effect starts. Your metabolism is slower now because of the diet you have been on and will take some time to get revved back up to it's normal rate. The result? Your body refuses to burn as many calories as before and you start to regain the weight you've lost and then some.

So what can you do? Why not put your metabolism to work for you by carefully selecting foods that will speed up your metabolism instead of reducing your calorie intake to levels that will make your metabolism slow down?

Following are five foods that speed up your metabolism to turbo speed!

1 - Broccoli
Broccoli is very high in calcium, which has been shown to enhance weight loss, and Vitamin C, which aids in calcium absorption. So how can you go wrong? And that's not even the best part. Broccoli is also what is called by some a "negative calorie" food. This means that you actually burn more calories eating and digesting broccoli than you take in from the broccoli itself. Instant weight loss and you don't have to do a thing!

Other "negative calorie" foods similar to broccoli include lettuce, zucchini, celery, cauliflower and asparagus.

2 - Hot Peppers
Hot peppers of the jalapeno, habanero and cayenne variety contain a chemical called Capsaicin that can cause your metabolic rate to increase by as much as 25%! And the effect may last as long as three hours after you have eaten. Capsaicin causes the release of stress hormones that speed up your metabolism and heat up your body. That explains why your face gets sweaty too.


3 - Lean Red Meat
Recent research suggests that lean red meat should be consumed at least once a week. Red meat contains creatine monohydrate which aids your body in using more of the creatine phosphate (ATP) in your system which is used to build muscle. More muscle means more fat burning!

4 - Garlic
Garlic has been shown to have a thermogenic, or heat generating effect in the body which also increases metabolism. Garlic aids in keeping blood-sugar levels stable helping to control the release of insulin, which helps to maximize the burning of bodyfat.

5 - Grapefruit
High insulin levels cause your body to store fat and grapefruit will lower your insulin levels. Grapefruit is also high in fiber which causes your body to burn the extra calories to break this fiber down.


Now that you are armed with the facts on these five foods that speed up your metabolism, you can make simple changes to your diet to give your metabolism a fighting chance. The best part is, these are only a few of the foods you can use to battle the bulge! Visit this site to get more information about your diet and nutrition, tips for exercising even if you are a busy person and living a more healthy lifestyle.

MonaVie RVL- Shows some promising weight loss results

MonaVie Reveal - Shows some promising weight loss results

There has been a whole lot of discuss recently with the recent pre-kick off of MonaVie RVL. If you haven't heard, this is a brand new weight management method that formally launches to the public early January, 2011. Presently you can buy it if you become a MonaVie distributor. With so numerous distinct kinds of weight loss items out there, why would MonaVie RVL be any various?

Primarily MonaVie RVL has more nourishment every calorie than foremost weight management methods on the market right now. It also has important macro, micro, and phytonutrients to assist you handle your weight in a nutritious way. Basically which means, if you want to shed anyplace from five - seventy five lbs, MonaVie RVL weight answer can assist you reach your objective.

There are 3 components to this weight resolution system. The first is the MonaVie RVL Nutrition Shake Mix. You mix this with eight ounces of h2o or milk and would have it for your breakfast and/or lunch. So no more quick foods for breakfast or sugary cereals.The MonaVie RVL Premier Weight 2nd component is the MonaVie RVL Dietary Supplements that you take with your morning and afternoon snacks. This is an urge for food-suppressing capsule comprised of 13 veggies (the equal of three servings of vegetables each capsule). You acquire it before foods and the greatest news: it attacks belly fats 1st!

The third portion is the MonaVie RVL Vitamin Snack Bars that you consume among meals to fulfill your hunger. Presently there are two flavors - chocolate and fruit.Now all this sounds great, but there ought to be a catch proper? If you want to shed among 5 - seventy five lbs you're possibly contemplating you have to physical exercise six times a 7 days and entirely overhaul your diet plan as well.

Here's The Reality About MonaVie RVLYou'll nevertheless require to take in nutritious. Your calorie intake for dinners really should consist anyplace in between 500-600 calories. Also this imply ought to include a variety of vegetables, fruits, lean proteins, healthful fats, and complex carbohydrates.It is also encouraged to do some excise, just sufficient to get your coronary heart fee up.

Any form of bodily physical exercise that will enhance your center fee, both by means of cardio, weights, yoga, operating, walking, ect. Whilst you're on MonaVie RVL it's advised exercising a minimum of 30 minutes a working day, most if not all nights of the 7 days.Even although MonaVie RVL is even now in the early phases of Pre-Launch there have been many success tales as check pilots.

At the finish of the working day, it's greatest to strive new items out for yourself and see what sorts of benefits your get. There are a lot of weight loss plans in the$80 Billion weight loss business and the final results will range from man or woman to person. If your objective is to shed among 5 - 75 lbs in a short amount of time, consider MonaVie RVL and encounter the final results these days for oneself.

Menopause and Weight Loss Tips

Menopause and Weight Loss Tips

When a woman reaches the age that menopause has taken its hold, she may find that it is very hard to stay slim" any longer. In fact the weight seems to just pile on without any effort at all. What can women do about it? Well, the answer isnt what most of you want to hear, but its important to your health. Here are a few tips to get that weight off and keep it off.

The biggest thing that you may notice is that you just can't eat what you used to, because it will surely put on the weight. Why is this true? As the body ages, your metabolism will naturally slow down. This in itself has nothing to do with menopause, since it affects men as well. However with the female hormones such as estrogen in recession mode, the female body tends to slow down even more.

With this in mind, it is certainly time to think about changing your diet. But there are other reasons besides just trying to lose weight, you will also need to increase certain nutrients such as calcium for strong bones, fiber to keep the digestive tract healthy, and plenty of vitamin rich vegetables to help fight off cancer and other diseases.

So if you need to eat more foods that are good for you, losing weight is going to mean quitting the foods that are of no value, especially ones that are high in calories and fats. Foods such as snacks which are high in sugar, especially processed foods. These foods are known as comfort" food to some, but they sure don't offer comfort when you put on the pounds.

Many people are also somewhat addicted to sodas which are very high in sugar, as well as caffeine too. Once you lose that sugar high, you must keep drinking more to stay energized. Why not eat more natural foods that give you energy without the sugar?

In order to stay healthy and happy, it is necessary to eat a balanced diet  meaning about 10-20 per cent of your calories as protein, around 50-70 per cent of your calories as carbohydrates, and only about 15 per cent of your calories as fat.

Think of food as energy for your body, and the fuel that you need to perform at your very best every day. In order to keep your machine" in good working order, you must really give it high energy fuel that is also clean. Clean fuel means natural foods, such as healthy vegetables, fruits, nuts, whole-grain bread, and lean meat or fish. Complex carbohydrates are a great choice for energy since they burn more slowly than sugary foods, which provides a more steady long-lasting fuel supply. Eat plenty of oats, potatoes, lentils, yams, bagels, brown rice, bran, and cereals.


Not only is it important to eat complex carbohydrates, it is also just as important to stay away from fatty foods. The main culprit is meat, since more Americans eat way more than they need. You dont have to be a vegetarian to reap the benefits of less meat and more vegetables, just switch to lower fat meats such as fish, skinless chicken breast, and even turkey. Trim off the excess fat where you can as well, and eat smaller portions too. This is a habit you can find easy to deal with, especially when the weight starts to drop.

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at hot flashes website and reading our massive article collection!